Busting the Myths About Eating After Dinner and Dieting



I'm pretty sure that many of us who've ever tried to shape up have in all likelihood found out this major dieting decree more times than we can remember. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll sabotage all your hard work to drop pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged formula guiding us to accomplish our fat burning goals?.

When I was aiming to shed the 20 extra pounds that had crept up on my body after I began a new and stress-filled job, I tried my best to stick to the 8 o'clock tip. When I sensed hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get creative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount click reference of lightly salted nuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty top secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I realized I needed to know more.

After further fact-finding, I ordered The Red Tea Detox and got numerous amazing tools and ideas for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down web any more and I could slip into my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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